|
Target Heart Rates based on Karvonen Formula |
|
Age |
MHR |
50% |
70% |
80% |
85% |
95% |
Elementary
School
|
||||||
|
6 |
214 |
152 |
175 |
186 |
192 |
203 |
|
7 |
213 |
152 |
174 |
185 |
191 |
202 |
|
8 |
212 |
151 |
173 |
185 |
190 |
201 |
|
9 |
211 |
151 |
173 |
184 |
189 |
200 |
|
10 |
210 |
150 |
172 |
183 |
189 |
200 |
Middle
School/Junior High
|
||||||
|
11 |
209 |
147 |
172 |
185 |
190 |
203 |
|
12 |
208 |
146 |
171 |
183 |
190 |
202 |
|
13 |
207 |
146 |
170 |
183 |
189 |
201 |
|
14 |
206 |
146 |
170 |
182 |
188 |
200 |
Senior High
|
||||||
|
15 |
205 |
139 |
165 |
178 |
185 |
198 |
|
16 |
204 |
138 |
164 |
178 |
184 |
197 |
|
17 |
203 |
138 |
164 |
177 |
183 |
196 |
|
18 |
202 |
137 |
163 |
176 |
183 |
196 |