How Music Affects Us

Entrainment

External stimuli (music) can affect the body.

Stress to Relaxation ....what happens

Stress Relaxing Music Heartbeat goes Down

Brain produces alpha waves Relaxation

Record Your Heart Rate

Controlled breathing: __________________

After 5 minutes of slow music: ___________________

After 5 minutes of fast music: ____________________

After 5 minutes of slow music: ___________________