Heart Rate Workout Sheet

Name:

THR Zone:

Date:

Exercise	Record Your Y Rate	Exercise	Record Your Y Rate
1.		19.
2.		20.
3.		21.
4.		22.
5.		23.
6.		24.
7.		25.
8.		26.
9.		27.
10.		28.
11.		29.
12.		30.
13.		31.
14.		32.
15.		33.
16.		34.
17.		35.
18.		36.

Name 3 things you observed / learned about your heart rate.

1.

2.

3.

When was your heart rate the highest? Why?

When was your heart rate the lowest? Why?