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Heart Rate Max & Zone

Forum: National Association for Sport & Physical Education » Health, Fitness, & Nutrition » Heart Rate Max & Zone « Previous Next »

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James Adams (Peteacher32)
Junior Member
Username: Peteacher32

Post Number: 13
Registered: 7-2008
Posted on Wednesday, November 19, 2008 - 7:46 pm:   Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
What is the best formula to get an idea of heart rate max? I've heard 220-age isn't the most accurate. If you use monitors in school, what percentages do you use for zones? Thanks in advance for responses.

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