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chris Keneagy (Vballman75)
Junior Member
Username: Vballman75

Post Number: 5
Registered: 9-2009
Posted on Monday, September 07, 2009 - 12:54 pm:   Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
What would be some good exercises to increase a volleyball or basketball players vertical, other than weight lifting?
Dave Hertz (Dhertz)
Junior Member
Username: Dhertz

Post Number: 5
Registered: 9-2009
Posted on Wednesday, September 09, 2009 - 3:56 pm:   Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)
Some serious calf stretching and box jumping is good.

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