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Appropriate target heart rate

Forum: National Association for Sport & Physical Education » Coaching & Sports » Appropriate target heart rate « Previous Next »

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Douglas Newton (Dougnewton910)
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Username: Dougnewton910

Post Number: 1
Registered: 2-2009
Posted on Monday, April 06, 2009 - 9:33 pm:   Edit PostDelete PostView Post/Check IPPrint Post   Move Post (Moderator/Admin Only)Ban Poster IP (Moderator/Admin only)

Heart rate monitors are great to help teachers asses student participation, but athletes have to work much harder to reach the same heart rate as a non-athlete. If one of the NASPE standards is to "achieve and maintain a health enhancing level of fitness," is it necessary for the athletes to push themselves into the same THR as everyone else if they are already at a healthy state? How do you determine and narrow an appropriate range for each person?

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