The Health Hut:
A Step toward Healthy Eating in Schools and Promoting Health
Literacy!
by written by Brent
Bradford, Clive
Hickson, & Ashleigh
Evaniew, University of Alberta
When health and physical educators strive to teach students
about active, healthy living, it becomes troublesome when
there are unhealthy alternatives confronting them as they
leave the school building. For example, what messages are
students receiving if they can leave the gymnasium and at
lunch time walk across the road to stores to purchase unhealthy
food choices such as soda, chips and candy?
As schools move to become health-promoting environments and
develop health literacy in students, it's important to give
students the knowledge of how to live healthy lifestyles.
For years, vending machines have been placed in schools, perhaps
even placed strategically in schools, so that students are
sure to walk by them and be tempted to buy something. Similarly,
stores often place snacks close to the checkout counters hoping
that customers will be tempted to buy them, and food establishments
often ask if customers want to add another food item to their
order. These business style tactics to encourage purchasing
can lead to unhealthy food choices or overeating.
The issue of vending machines, school concessions, fast food
establishments, corner stores, prepackaged food items, etc.
have been discussed and debated for some time. In this article,
we'll introduce you to an innovative and practical strategy
aimed to help educate students and school communities on healthy
food choices and support their health literacy.
The Health Hut
Schools can create "Health Huts" in designated areas or in
unused rooms and have staff, students, or family volunteers
offer healthy foods and drink choices for purchase. The Health
Hut could be open for students between classes, at recesses,
during lunchtime, and even at the end of the school day. Although
organizing a Health Hut takes extra effort on the part of
staff and other volunteer assistants, it's a great way to
encourage students to make healthy eating choices.
Additionally, Health Huts can include motivating components
that offer the school community opportunities to become more
nutritionally educated and health literate! Here's a sample:
Health Hut Components
The Morning Boost Program: The Health Hut
could have a range of hot and/or cold breakfast options for
students prior to the morning bell. At times, students arrive
at school without having eaten breakfast. The "Morning Boost
Program" would be a healthy start to the morning for students
and also prepare them for a day of learning. Community businesses
may also be more than happy to donate to healthy initiatives
such as the Health Hut's Morning Boost Program.
The Lunch Boost Program: On a daily basis
or on specific days of the week the Health Hut could have
a range of lunch options for students. Similar to the "Morning
Boost Program," it could help to sustain students through
the rest of the day.
The Principal's Healthy Pick of the Day:
Health and physical educators need to involve school principals
and the rest of the school community in an initiative like
the Health Hut. The advocacy and support of school leaders
toward this initiative would be beneficial on many levels.
As part of the Morning Boost or Lunch Program, the school
principal and other school leaders could select a healthy
food item, eat with the students, and share their "Healthy
Pick of the Day" (e.g., bowl of cereal with milk, fruit bar,
sandwich, bottle of water, etc.) through school-wide announcements.
"Healthy Picks" are an excellent way to include the school
leadership in the initiative and also to role model daily
healthy eating.
The Drink Corner: The Health Hut could include
a "Drink Corner" that offers a variety of healthy juices and
bottles of water. These selections would be a healthy alternative
to sodas that are so readily available for purchase in stores.
On display at the Drink Corner could be a bulletin board that
indicates the amount of calories in the drinks available and
also makes comparisons with unhealthy drinks. Such information
can act as a teaching tool, helping students to learn what
makes a drink healthy or unhealthy (e.g., calories, sugar,
amount, etc.).
End of the Day Fruit Boost: At the end
of the day, the Health Hut could re-open to allow students
to pick a piece of fruit as they head into the evening hours.
The "End of the Day Fruit Boost" can help replace those constant
streams of chips purchased at the local convenience store
by hungry students at the end of the school day!
The Health Hut is a practical way to assist students in
developing "Healthy Hearts" as it positively impacts
their eating habits throughout the school day.
In addition to the Healthy Hut, an extension of student learning
can continue into the classroom through a second initiative
named "Healthy Minutes" time.
Healthy Minutes - Classroom Discussions
One day per week (e.g., 10-15 minutes in the morning) could
be designated for a Healthy Minutes discussion in each classroom.
During this time, teachers provide students with opportunities
to share what healthy food choices they chose during the past
week. This gives students opportunities to teach others about
healthy eating. For example, the teacher can pose questions
such as "How did your food choices relate to the Food Guide
Pyramid?" Or perhaps have students keep a calorie count over
a set period of time and then ask them to explain how their
choices benefited their overall health.
An effective addition to the Healthy Minutes could be the
inclusion of a daily or weekly Health Logbook so that students
can record their food choices together with their personal
activity levels. Such a record can help students monitor and
reflect upon their choices, progressions, feelings, learning,
etc.
Healthy Eating Education (Newsletters)
To support student learning and understanding of health literacy,
health and physical educators should strive to educate the
school community whenever opportunities arise. Monthly newsletters
or e-letters are one such opportunity to educate families
and school community members by including information about
the benefits of healthy eating so that they are not enticed
by "Two can dine for $9.99" offerings. For example, newsletters
can include some of the following: tips on how to budget healthy
menus; balanced diet ideas; caloric intake information; healthy
servings; understanding the Food Guide Pyramid; and healthy
snack recipes. This information supports the learning of important
material outside the classroom while sending active, healthy
messages to students.
Conclusion
If helping students to develop "Healthy Hearts" is an important
goal for health and physical educators, it's important that
we provide healthy food choices in school buildings. Consider
creating a Health Hut in your school to help your students
(and perhaps staff) develop healthy eating habits. Including
the principal, teachers, staff members, students, families,
and school community members may be just what it takes to
help construct a health promoting school culture that stresses
the importance and awareness of healthy eating and developing
health literacy.
Biographies:
Brent Bradford, a Doctoral (PhD) Candidate at the University
of Alberta, has worked as a Physical Education Teacher Educator
for the past five years. In 2011, he was selected as the Faculty
of Education's Graduate Student Teaching Award recipient.
Brent spent 10 years teaching and coaching with the Edmonton
Catholic School Division in both the elementary and junior
high school environment prior to returning to the University.
Brent can be reached at bdb3@ualberta.ca.
Clive Hickson: A regular pelinks4u contributor.
Please read his biography on the pelinks4u 'contributors'
page.
Ashleigh Evaniew, M.Ed. is currently a school teacher specializing
in elementary physical education in Edmonton, Alberta. Her
teaching experience ranges from early childhood education
to instructing at the post secondary level. In 2012, she received
the Faculty of Education’s Graduate Teaching Award from
the University of Alberta. She can be contacted at aevaniew@ualberta.ca.
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