Physical Education
for the 21st Century
Laura Dickson, B.S. Health/Fitness,
Physical Educator
Physical activity is one of the most
important behaviors if one is to achieve
a lifetime of health and well being.
Physical activity among children and
adolescents is especially important
because of the health related benefits
that include cardio respiratory function,
blood pressure control, and most importantly
in 2008, weight management. A physically
active lifestyle adopted early in life
will also affect ones' ability to be
healthy and active for a lifetime.
There is a dramatic and ever increasing
epidemic of obesity and lifestyle related
diseases within the population of our
youth, while physical education has
been drastically reduced throughout
our public schools. Increased academic
demands, and hours spent participating
in sedentary lifestyles, has resulted
in our children becoming obese and unhealthy.
It should be the responsibility of the
public school system, community, and
parents to promote health, wellness,
and physical activity. As a physical
educator, I take great pride in knowing
that I am imparting knowledge and influencing
children in many ways, but I feel an
even greater accomplishment and satisfaction
knowing that I could affect a child's
health and well-being for a lifetime.
As a physical educator, it is not
only important to reach psychomotor
goals through activity and discovery,
but also to reach cognitive and affective
levels of learning. Cognitive learning
takes place when children understand
learning cues, proper techniques, and
healthy lifestyle behaviors. Students
also must learn how to work with others,
demonstrate positive attitudes, and
recognize feelings of success and enjoyment
while participating in a quality physical
education program. Students can be successful
in all areas of physical education when
they are given opportunities to explore,
discover, manipulate, and practice during
instructional time.
A physical educator should possess
many qualities to be a strong role model
and teacher. One should be energetic,
motivating, open-minded, dynamic, physically
fit, and able to provide appropriate
developmental tasks and activities for
students of all skill levels. A great
physical educator of the 21st century
should be nothing like PE teachers of
the past where activities were only
for those who were natural born athletes,
the weakest were excluded, elimination
games were played, and drill sergeant
mentality was accepted. My biggest goal
as a physical educator in the 21st century
is to keep children physically active
and fit throughout a lifetime by providing
fun, appropriate, and standards based
opportunities to engage in physical
activity.
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