This
article , written by Dr. Maureen Weiss, focuses on understanding
the determinants of physical activity behavior. We all know
the benefits gained from physical activity, but understanding why
people choose to engage in or not engage in regular physical activity
is just as important. This article attempts to answer three
questions: what motivates children and teenagers to continue
and sustain physical activity levels, why is there such a
drastic decline in physical activity during adolescence, and how
can we stem the tide of declining physical activity levels?
Results from research indicate 3 major reasons why adolescents
participate in physical activity: perceptions of physical competence,
enjoyment of physical activity, and social support from peers and
adults.
For adolescents to stay motivated to be physically active, they
must feel like they are capable of performing the physical tasks
that are presented. As physical educators, this implies that
we must structure our class so that each student experiences some
success in every task. Individual goal-setting, non-competitve
activities, and positive peer feedback are specific ways to increase
student's self-perception toward success.
One of the strongest determinants of increasing and maintaining
motivational levels of adolescents is the level of enjoyment gained
from the activity. As we plan lessons, we need to incorporate
activities that fulfill objectives AND provide fun for the students.
One of the best ways to accomplish this is by giving students a
choice regarding activities. Some students enjoy competition and
some do not. Some enjoy traditional sports, others like non-traditional
activities.
Social support from parents, peers, and teachers plays a significant
role in motivating adolescents to be physically active. We
need to encourage parents to participate in physical activities
with their children. In the classroom, teachers can develop
a buddy system or encourage positive comments as a way to increase
the social support that students need.
Remember, as teachers we can force students to do just about anything
during a class. But the real indication of the success or
failure of our program is not the level of motor skill development
or the fitness level of the students. The real indication
of success is whether the students have adopted a physically active
lifestyle and are engaging a physical activity on their own (months
and years after the class is over).
Think about the teaching methods and activities that you use in
physical education. Ask yourself this question, "Will this
activity increase or decrease the change that all students will
develop a physically activelifestyle?"
Check out the rest of the article for more details...
Obesity Cuts Life Span for Young Adults
Being obese at age 20 can cut up to 20 years off of a person's
life, with the biggest impact on black men, according to another
study that identifies the long-term risks associated with being
overweight.
Obesity increases the risk for several life-threatening conditions,
including heart disease, diabetes, and some types of cancer. For
more information, read the rest of the
article ...
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