Welcome to the January 2004 Coaching & Sports section!
In this months issue we are proud to feature two more original
and thought-provoking articles based on coaching research.
Michael Pendelton, assistant basketball coach at Fresno Pacific
University, and Dr. Jenelle Gilbert contribute an article on sport
psychology coaching strategies. Mike and Jenelle describe their
implementation of a psychological skills training program that emphasized
goal-setting, relaxation, imagery rehearsal and self-talk with collegiate
female basketball players. In their article they also discuss the
effects of psychological skills training on rebounding performance.
Nicole Kulikov, an elite athlete and doctoral candidate at the University
of Northern Colorado, and Dr. Wade Gilbert present findings of a
study that examined the coaching processes of four head college
coaches of combined gender teams. This information provides an opportunity
for coaches of combined gender sports to reflect on when a situation
may call for a gender-specific approach.
Lastly, Dr. Wade Gilbert and a group of scholars and coaches from
California (Fred Biletnikoff Jr., Merrilee Conway, Allyson Niino,
and Mary-tyler Wahl) and Canada (Jean Côté) present
an introduction to their recent research on coach development. This
unique project shows the amount of time coaches invest in athletic
and coaching activities.
We hope you enjoy these feature articles. Please dont hesitate
to contact us if you would like to comment on these articles or
submit your own ideas for publication.
Wade Gilbert and Jenelle
N. Gilbert
Coaching Section Editors
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Coaching Strategies Article |
Psychological skills training (PST) program
and rebounding with female collegiate basketball players
Michael Pendelton, M.A., Fresno Pacific University
Jenelle N. Gilbert, Ph.D., California State University,
Fresno
Athletes that consistently achieve successful performances possess
excellent psychological skills (Weinberg & Gould, 2003). For
example, goal-setting techniques are a significant part of enhancing
athletic performance (Gould, 2001). Effective goals may give athletes
a sense of direction that in turn can help them to be more focused
during practice and training sessions (Johnson & Gilbert,
in press). A second skill, imagery, allows one to mentally rehearse
a real-life situation in the mind prior to it actually happening.
This skill creates opportunities for athletes to mentally prepare
their mind and body to perform optimally (Johnson & Gilbert;
Vealey & Greenleaf, 2001). Athletics is a highly competitive
environment and one that has the ability to create a lot of stress
for its participants. Thus athletes that can use a third skill
of relaxing under pressure and managing their competitive stress
almost always outperform their nervous counterparts. Finally,
the ability to talk to oneself in positive ways can help to increase
confidence which in turn can help one achieve a successful performance
(Orlick, 2000).
Many athletes have learned psychological skills such as goal setting,
imagery rehearsal, relaxation and self-talk over their career
via trial and error. Others have benefited from participation
in a structured psychological skills training program lead by
a sport psychology consultant or coach (Halliwell, Orlick, Ravizza,
& Rotella, 1999). Given the support for these skills in the
literature, it would seem appropriate to include these skills
when implementing a psychological skills training program with
athletes. Therefore, the purpose of the present study was to implement
a psychological skills training program that emphasized goal-setting,
relaxation, imagery rehearsal and self-talk with collegiate female
basketball players. A sub-focus of the study was to investigate
whether the psychological skills training program would impact
the athletes rebounding performance.
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Coaching Strategies Article |
Influence of athlete gender on the coaching process
of successful coaches of combined gender sports
Nicole A. Kulikov, MA, University of Northern
Colorado
Wade Gilbert, Ph.D., California State University,
Fresno
Athlete gender has been widely cited as a characteristic that influences
the coaching process. The coaching process is defined as formal
and informal coach actions in training, organization, and competition
designed to improve performance (Côté et al., 1995;
Lyle, 2002). Three common models that provide empirical support
for the influence of athlete gender on the coaching process are
Chelladurais (1993) multidimensional model of leadership,
a mediational model of leadership that was developed from work with
youth sport coaches (Smith & Smoll, 1989), and the coaching
model developed by Côté and colleagues (1995). All
three of these models include athlete gender as an antecedent of
coach leadership style. Although similarities have been cited between
male and female athletes, sufficient differences have been found
to warrant a plethora of gender-based research on the characteristics
of male and female athletes.
Currently, coaches of single sports can access literature relative
to coaching male or female athletes and utilize that literature
as a resource to inform and improve their own coaching practices.
However, many sports, particularly at the high school level and
below, often combine both males and females in the same training/competition
environment under the direction of the same head coach. Based on
evidence of gender-related differences, coaching a combined gender
sport may increase the difficulties that coaches often encounter
in developing an effective coaching process.
This article is a presentation of the findings of a study that
examined the coaching processes of four head coaches of NCAA Division
I and II cross-country/track & field combined gender teams.
Interviews were conducted with each coach and two of his or her
athletes. The coaches of these four teams were highly successful.
Each of the coaches had won various coaching honors, ranging from
conference and region Coach of the Year to various honorable positions
on NCAA, World, and Olympic teams and committees. It is hoped that
this information will (a) provide an opportunity for coaches of
combined gender sports to be able to recognize when a situation
may call for a gender-specific approach, and (b) offer strategies
that can be used to develop effective gender-specific approaches.
The coaches acknowledged that there were some athlete gender differences
that necessitated an adapted approach relative to gender. These
differences emerged primarily in issues concerning organization
and communication. The athletes themselves, both male and female,
expressed more of an awareness of athlete gender differences, and
in fact felt that there were many times where their coaches could
have been more effective if they had adapted their approach to fit
these differences.
Note: Participant codes are labeled as follows: C1 = Coach one;
C1MA = Coach ones male athlete; CIFA = Coach ones female
athlete.
Communication
One of the differences noted was that females, in general, tend
to be more sensitive and take criticism personally: The men
handle criticism differently than the women (C2). I
think girls are a lot more sensitive to things (C4FA). The
men tend to not care as much if he gets personal (C3MA). One
of the areas that emerged in terms of female sensitivity was body-related
issues. Two of the coaches and two of the female athletes discussed
the need for coaches to be aware of the impact that body-related
comments, even in joking or directed toward other females, can have
on the female athletes perceived body image. This may be even
more critical in younger athletes (high school and below) who are
still developing their self-images and are under a stronger peer
influence to attain what is often an unrealistic physical ideal.
The coaches also discussed how communication among the athletes
themselves differs and needs to be monitored. For instance, one
of the coaches (C4) found that team dynamics were a great factor
in the effectiveness of his female team. If something, such as a
fight between any of the female athletes was disrupting team cohesion,
the team did not perform well. He did not find this to be the case
with the male athletes: I just feel that friendship is really
important for the girls, but not so much with the guys because the
guys will be pissed off and then theyll race fine (C3).
The coaches cited the need to self-monitor and be able to recognize
a situation when a gender-specific communication approach may be
necessary. For example, Coach 2 discussed how after a poor performance,
her male athletes respond well to her relaying her disappointment
in their efforts and consequently put in more effort in the following
practices and competitions. However, she stated that if she tries
this approach with her females they take it personally, becoming
emotionally upset, and consequently withdraw from her, leading to
a decline in effort.
Organization of Practices
In terms of organization, only one coach (C1) held separate practices
for the genders. The other three coaches felt that it was important
to maintain one cohesive unit as much as possible. The fact that
the coaches discussed fairness and team cohesion or functioning
as a unit may address why they made efforts to maintain
uniformity with their approach. Specifically, three of the coaches
(C1, C2, and C4) cited the development of a team concept
as one of their main overall goals. . . . todays sports
culture . . . team is the biggest thing in our society. You make
the individuals better by trying to have the team concept
(C1).
However, all of the coaches, including those who held simultaneous
practices, acknowledged that there were certain situations where
separate meetings were necessary. Separate meetings were held when
the coach needed to address gender specific issues or breakdowns
in team dynamics, or simply felt that a gender specific approach
was necessary in order to effectively communicate a message. For
example, Coach 3 stated there were times when he held meetings for
his female athletes to address conflicts that the female athletes
were having among themselves that were affecting the overall team
dynamics. This coach also stated that there had been times during
his career when he had to address specific nutritional issues with
his female athletes.
In conclusion, coaching a combined gender sport requires, above
all, the ability to recognize situations when a gender-sensitive
approach is necessary. Successful coaches know how to create a positive
environment, be cognizant of their athletes psychological
characteristics, and preserve a healthy coach-athlete relationship
(Côté, et al., 1995). Coaches are encouraged to commit
to understanding how their athletes, both male and female, respond
to specific environmental processes and work to develop strategies
that address any differences that may emerge.
References
Chelladurai, P. (1993). Leadership.
In R. N. Singer, M. Murphey, & L. K. Tennant, (Eds.)
Handbook of research on sport psychology
(pp. 647-671). New York: Macmillan.
Côté, J., Salmela,
J. H., Trudel, P., Baria, A., & Russell, S. (1995). The coaching
model: A grounded assessment of expert gymnastic coaches knowledge.
Journal of Sport and Exercise Psychology, 17(1), 1-17.
Lyle, J (2002). Sports coaching
concepts: A framework for coaches behaviors. London: Routledge.
Smoll, F. L., & Smith, R. E.
(1989). Leadership behaviors in sport: A theoretical model and research
paradigm. Journal of Applied Social Psychology, 19, 1522-1551.
Contact Nicole Kulikov at kuli6602@blue.unco.edu
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Coach Development Article |
Role of experience in coach development
Wade Gilbert, Ph.D., Allyson Niino, MA, Mary-Tyler
Wahl, California State University, Fresno
Merrilee Conway, MA, California State University,
Fullerton
Fred Biletnikoff Jr., MA, Fresno City College,
Fresno
Jean Côté, Ph.D., Queens University,
Canada
Formal coach education programs are now available in many countries
around the world. However the primary role of experiential learning
traditionally has not been effectively integrated into coach education
design. Generally experience as an athlete is given priority over
coaching certification or formal education when hiring coaches (Stewart
& Sweet, 1992). Recently Gilbert and colleagues (Gilbert &
Côté, 2003; Gilbert, Kulikov, Niino, Trudel, &
Côté, 2002; Gilbert, Niino, Wahl, & Conway, 2003)
completed a series of studies to examine the athletic and coaching
experiences of successful coaches. An introduction to some of the
key findings is presented here.
The developmental process of successful coaches in three different
contexts was charted: (a) high school varsity softball, (b) junior
college football, and (c) division 1 college volleyball. Coaches
with five or more years of coaching experience, a career winning
percentage, and peer recognition awards (i.e., coach of the year)
were selected. In general, the coaches averaged 23.4 years of coaching
experience and had a career 67.1% winning record (see Table 1).
These successful coaches accumulated thousands of hours of pre-coaching
experience while competing in sport as athletes The mean number
of hours these coaches accumulated as athletes was 6260.8 (high
school), 3106.0 (junior college), and 3973.3 (college). Furthermore,
the coaches played an average of four sports per year as athletes,
thereby being exposed to many different coaching styles and coaching
strategies. It is not known if pre-coaching experience
is correlated with future coaching competency. However, this experience,
also referred to as an apprenticeship of observation,
surely provides coaches with tacit knowledge about the sport and
coaching roles (Sage, 1989).
Table 1
Coach Demographic Table
|
Exp. Years |
|
Career Win % |
|
Sport |
Mean |
Range |
Mean |
Range |
D1 Volleyball |
24.2 |
17-35 |
64.0 |
52.1-80.6 |
JC Football |
31.0 |
24-40 |
63.7 |
54.4-78.5 |
HS Softball |
15.0 |
5-25 |
73.6 |
54.6-92.9 |
Total |
23.4 |
5-40 |
67.1 |
52.1-92.9 |
It is also known that coaches value their coaching experience as
the primary source of their coaching knowledge (Coaching Association
of Canada [CAC], 1996; Gould, Giannini, Krane, & Hodge, 1990;
Salmela, 1996). Knowledge development in practice is viewed as more
relevant than knowledge disseminated in courses because experience
provides the beginner with the contextual knowledge necessary to
make decisions (Bell, 1997, p. 38). The aforementioned research
by Gilbert and colleagues on coach development also charted the
number of hours coaches accumulate in coaching and in coach development
activities (Gilbert & Côté, 2003; Gilbert et al.,
2002; Gilbert et al., 2003). The mean annual hours invested in coaching
was 1881.4 (high school), 1520.8 (junior college), and 2008.1 (college).
Eleven coach developmental activities were identified, and the hours
invested in each activity were then charted across each coachs
career. The coaching context clearly influences how coaches invest
their time in different developmental activities (see Table 2).
There are few clear patterns across coaching contexts, although
training and personal reflection on coaching comprised much of coaches
time. High school coaches spend most of their time in competitions,
junior college coaches spend by far the most time in scouting and
meeting with coaching staff, and college coaches spend a tremendous
amount of time reflecting on coaching. Interestingly, in relation
to other coach development activities, very little time is spent
in formal coach education or continuing professional development
courses (Range = 12.4 hours 44.2 hours).
Table 2
Mean Annual Hours Invested in Coach Developmental Activities
Dev. Activity |
High School |
JC |
D 1 College |
Training |
535.5 |
387.7 |
416.8 |
Competition |
262.2 |
75.0 |
155.2 |
Meeting w/ coaching staff |
114.2 |
279.8 |
141.4 |
Administration |
146.0 |
51.9 |
68.8 |
Observing other coaches |
196.6 |
89.0 |
52.8 |
Watching televised sports |
115.5 |
48.3 |
48.1 |
Review of coaching materials |
110.1 |
125.6 |
50.6 |
Personal reflection |
244.4 |
158.2 |
1009.6 |
Attending regular coaching clinics |
35.3 |
44.2 |
12.4 |
Regular contact with non coaching
staff |
121.4 |
73.1 |
41.1 |
Scouting |
n/a1 |
188.0 |
11.1 |
High school coaches were studied first and scouting was not included
as a category at that time.
References
Bell, M. (1997). The development
of expertise. Journal of Physical Education, Recreation and Dance,
68(2), 34-38.
Coaching Association of Canada. (1996). NCCP model coach survey
analysis. Ottawa, Ontario: Author.
Gilbert, W., & Côté,
J. (2003). Tracing the developmental process of successful coaches.
Paper presented at the meeting of the Canadian Society for Psychomotor
Learning and Sport Psychology, Hamilton, Ontario, Canada.
Gilbert, W., Kulikov, N., Niino,
A., Trudel, P., & Côté, J. (2002). Tracing the
development of expertise in coaching. Paper presented at the meeting
of the American Association for Health, Physical Education, Recreation,
and Dance, San Diego, CA.
Gilbert, W., Niino, A., Wahl, M-T.,
& Conway, M. (2003). Developmental activity profiles of successful
coaches. Paper presented at the meeting of the Association for the
Advancement of Applied Sport Psychology, Philadelphia, PA.
Gould, D., Giannini, J., Krane,
V., & Hodge, K. (1990). Educational needs of elite U.S. national
team, Pan American, and Olympic coaches. Journal of Teaching in
Physical Education, 9, 332-344.
Sage, G. H. (1989). Becoming a high
school coach: From playing sports to coaching. Research Quarterly
for Exercise and Sport, 60(1), 81-92.
Salmela, J. H. (1996). Great job
coach: Getting the edge from proven winners. Ottawa, Ontario: Potentium.
Stewart, C. C., & Sweet, L.
(1992). Professional preparation of high school coaches: The problem
continues. Journal of Physical Education, Recreation and Dance,
63(6), 75-79.
Contact Wade Gilbert at wgilbert@csufresno.edu
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